Ergonomics for drivers (theme 3)
What is ergonomic loading and unloading? How do I adjust my seat correctly? Lifting, bending and carrying. All these topics are covered in this training for truck drivers. Participants learn how to best protect their backs and how to live healthily while on the road! VERY PRACTICAL TRAINING WITH LOTS OF EXERCISES! Theory content: Legislation and responsibilitiesRisks and points of interestBasic human anatomy and physiologyConsequences of physical overloadBack problemsNeck complaintsNutrition, exercise, sleeping and stressGood fitnessEffects of alcohol, drugs and medicationAdvice regarding standing, sitting, lying posture Practice content: Tools and techniques in practice aimed at the driver as a professionCorrect sitting postureLifting technique, pulling and pushing technique